Peco Nutritious foods

#PECO #NUTRITIOUS #SOYA #BEAN Do you know that A healthy eating is a healthy living. What is #soyabean ? It is a legume edible plant, cultivated for human and animal consumption. It is a healthful and high protein plant food that people can prepare and eating in a variety ways (it can be eaten, drinking in milk alternative and it can be taken in form of supplements ) giving numerous nutritional uses. It contains essential Amino acids , Calcium; Iron; Magnesium; Phosphorus; Potassium; Thiamin And Isoflavone. Soya bean in your diet has several potential health benefits such as It has link to more healthful cholesterol levels, which can help lower the risk of  #heartdisease . Not only cholesterol control but triglycerides and low density lipoprotein (LDL) Is good for the heart and blood vessels when used for replacement of red meat because it delivers plenty of polyunsaturated fat,fiber, vitamins and minerals and has low saturated fat. Isoflavone in soya bean helps